how your membership helps
For those passionate about both Pilates and advancing neurological research, this connection becomes even more meaningful when you become apart of Therapy Athletica.
Practices like Pilates align perfectly with the mission to explore how movement impacts brain health. Studies have shown that exercise can enhance neurogenesis (the creation of new brain cells) and improve cognitive function. Pilates, with its unique blend of mental focus and physical precision, is a particularly effective method for exploring these benefits.
At Therapy , we believe in the transformative power of movement—not just for individual well-being, but for the greater good. Our commitment to mental and physical health doesn’t stop at the studio doors. With every membership, we take one step closer to gaining a brighter future for those affected by neurological conditions. After all, advancements in neurological research are crucial for finding better treatments, improving quality of life, and ultimately discovering a cure.
When you join Therapy on a membership, you’re not just signing up for Pilates classes—you’re joining a movement for change. Here’s how your membership contributes:
Financial Support for those with Alzheimers and research: A percentage of every membership fee is donated directly to one of our two chosen foundations, Alzheimer’s WA and Alzheimers Research Australia. These donations (included in your membership fee) help drive groundbreaking research aimed at understanding the causes of Alzheimer’s, developing new treatments, and ultimately finding a cure.
Community Education and Support: Alzheimer’s WA provides education programs, support groups, and counseling services for individuals living with Alzheimer’s and their families. Your membership helps sustain these essential resources.
Bringing YOU into a community of like- minded individuals who love to move: If you’re not yet a member, we invite you to join us. With every session, every breath, and every movement, you’re contributing to a cause that matters. Let’s move for change.
By joining us in Pilates at Therapy, you’re not only boosting your own mental and physical health but, also contributing to a larger mission of advancing brain health for others. It’s a win-win: you’re empowered to live your best life while supporting vital research that could transform the lives of many others!
psychology X pilates
While Pilates is often seen just as a method, it also is a therapeutic tool that bridges the gap between the mind and body, creating positive neurophysiological effects that extend far beyond the mat or reformer.
Activating the Parasympathetic Nervous System: The deliberate breathing patterns in Pilates stimulate the parasympathetic nervous system, often referred to as the "rest and digest" system. This activation promotes relaxation, lowers cortisol levels (the stress hormone), and fosters a sense of calm and balance.
Positive Brain-Body Feedback Loops: Consistent practice of Pilates creates a feedback loop in which, improved physical strength and posture leads to greater self-confidence. This process is rooted in Neuro plasticity - the brain’s ability to adapt and form new neural pathways through experience and practice.
Stress Reduction: The combination of controlled breathing and flowing movements calms the mind, making it easier to manage stress and anxiety.
Mood Enhancement: Movement releases endorphins, the body’s natural "feel-good" chemicals, leaving you energised and uplifted after a session.
Resilience Building: As you work through challenging sequences in Pilates, you learn to persevere and stay present