class types
our studio is known for its DNB hot pilates, being one of the first in Perth to have class types based on auditory processings, we offer a range of classes that are built and planned for all levels and all abilities.
DNB hot pilates
this is our Drum and Bass inspired class.
Class rundown sheet: DNB is high energy, high vibes and inspired heavily by Drum and Bass. Perfect for a therapy session where you need to let off steam or drip in sweat - to some much loved upbeat music. Our DNB class has more intense core activation, more challenging layers (if you wish to attempt) and is a loud class, with great people!
Think: wake up and smash the day or/ and 45 minutes of letting out steam. Think spicy, stamina, endurance, more layers, more activations, more sweat.
this is a heated class that sits anywhere from 30 to 37 degrees. (usually 33-34).
you will find props used in this class.
Artists you may hear appear in this class: Peekaboo, Chase & Status, Stormzy, Hedex, Rudimental, Sub Focus, Flowdan, Dom Dolla, Central Cee, Dizzee Rascal, Skepsis, Hannah Laing, Luude and many more, you get the vibe!
DND hot pilates
this is our Do Not Disturb class.
Class rundown sheet: DND is a perfect option for members who are looking to find that deeper mind- body connection with a side of spice. DND is in a calm, focused, hot environment where mellow, chilled music will be found to guide you through 45 minutes of therapy!
Think: slow morning routine or evening wind down, sweat, mellow, stability and alignment, controlled movements, pilates princess, activation and focus to maintain form and as always, great company.
this is a heated class that sits at anywhere from 30 to 37 degrees.
you may find props included in this class, although it is not guarenteed.
Artists you may hear appear in this class: iilliaa, Chet faker, Fred Again, Rhianna, The Neighbourhood, Arctic Monkeys, Lana Del Rey, Coldplay and many more, you get the vibe!
strength and serve
this is our strength based class.
A class for members that would like to build mental and physical strength to help themselves and others. In this 45 minute class, you will work through strength blocks with a side of balance and coordination. This class serves as a mental reminer that you are strong, capable and worthy. Who said girls cant defend the front line? come move to artists such as Rihanna, Spice girls, Fergie, The Pussycat Dolls, Destiny's Child, Doja Cat, Ariana Grande ect.
this is a heated class that sits at anywhere from 30-35 degrees.
dumbbells and ankle/ wrist weights are used in this class.
class type loading…..
think, reset.
