class types
our studio is known for its DNB hot infrared pilates, being one of the first in Perth to have class types based on auditory processings, we offer a range of classes that are built and planned for all levels and all abilities.
DNB hot pilates
this is our Drum and Bass inspired class.
Class rundown sheet: DNB is high energy, high vibes and inspired heavily by Drum and Bass. You’ll find an upbeat playlist here.
this is a heated class that sits anywhere from 30 to 37 degrees. (usually 33-34).
you will find props used in this class.
DND hot pilates
this is our Do Not Disturb class.
Class rundown sheet: DND is a perfect option for members who are looking to find that deeper mind- body connection, slower movement and a more calmed playlist.
this is a heated class that sits at anywhere from 30 to 37 degrees.
you may find props included in this class, although it is not guarenteed.
hot strength and serve
this is our strength based hot pilates class.
Class rundown sheet: you will work through strength blocks with a side of balance and coordination. This class serves as a mental reminder that you are strong, capable and worthy.
this is a heated class that sits at anywhere from 30-35 degrees.
dumbbells and ankle/ wrist weights are used in this class.
