class types
our studio is known for its DNB hot pilates, being one of the first in Perth to have class types based on auditory processings, we offer a range of classes that are built and planned for all levels and all abilities.
DNB hot pilates
this is our Drum and Bass inspired class.
Class rundown sheet: DNB is high energy, high vibes and inspired heavily by Drum and Bass. Perfect for a therapy session where you need to let off steam or drip in sweat - to some much loved upbeat music. Our DNB class has more intense core activation, more challenging layers (if you wish to attempt) and is a loud class, with great people!
Think: wake up and smash the day or/ and 45 minutes of letting out steam (because Karen upset you in the office today). Think spicy, stamina, endurance, more layers, more activations, more sweat.
this is a heated class that sits anywhere from 30 to 37 degrees.
you will find props used in this class.
Artists you may hear appear in this class: Peekaboo, Chase & Status, Stormzy, Hedex, Rudimental, Sub Focus, Flowdan, Dom Dolla, Central Cee, Dizzee Rascal, Skepsis, Hannah Laing, Luude and many more, you get the vibe!
DND hot pilates
this is our Do Not Disturb class.
Class rundown sheet: DND is a perfect option for members who are looking to find that deeper mind- body connection with a side of spice. DND is in a calm, focused, hot environment where mellow, chilled music will be found to guide you through 45 minutes of therapy!
Think: slow morning routine or evening wind down, sweat, mellow, stability and alignment, controlled movements, pilates princess, activation and focus to maintain form and as always, great company.
this is a heated class that sits at anywhere from 30 to 37 degrees.
you may find props included in this class, although it is not guarenteed.
Artists you may hear appear in this class: iilliaa, Chet faker, Fred Again, Rhianna, The Neighbourhood, Arctic Monkeys, Lana Del Rey, Coldplay and many more, you get the vibe!
strength and serve
this is our strength based class.
A class for members that would like to build mental and physical strength to help themselves and others. In this 45 minute class, you will work through strength blocks with a side of balance and coordination. This class serves as a mental reminer that you are strong, capable and worthy. Who said girls cant defend the front line? come move to artists such as Rihanna, Spice girls, Fergie, The Pussycat Dolls, Destiny's Child, Doja Cat, Ariana Grande ect.
this is a heated class that sits at anywhere from 30-35 degrees.
dumbbells and ankle/ wrist weights are used in this class.
mums and mini movers
a class for mums and bubs.
A class that is structured to work through movements that feel good for the body, with your little ones company. This class is a laid back class where you can pause, talk to other individuals or just simply enjoy a mat pilates class with your pram and essentials close by as your little one naps, interacts or just observes.
This gentle, no-heat mat Pilates session encourages you to enjoy movement while incorporating principles of social, cognitive, and developmental psychology.
No prior Pilates experience is needed, and there’s no pressure for perfection—this is your time to move, breathe, and connect with yourself, your little one and others.
Please note that mums and bubs class is limited to half the amount of spots compared to a regular full class. This is so prams have space, bubs can have a mat if wanted (please bring a blanket or play mat), toys can be found and movement can be made!
Your little one is included in your class pass or your membership fee for this session.
class type loading…..
think, reset.
yoga theory
this heated vinyasa flow, we use the rhythm of movement and breath to access deeper layers of awareness. work through a sequence while finding space to notice, process, and release what you're carrying mentally and emotionally.
this class is 45 minutes of therapy, you don’t need to be flexible, put together or have it all figured out - you just need to show up.
his class is built of the psychology principles:
hitting and calming the nervous system. regulate it.
emotional regulation and disarming your brain and thoughts for 45 minutes.
mindfulness, lets dive deeper into that mind-body connection and find more clarity, mood regulation and calm for the evening.